1 grilled ham and cheese sandwich has 369 calories and 31.3 grams of total carbohydrates, 29.3 grams of net carbs, 18.1 grams of fat, 19.4 grams of protein.
How many calories are in white ham and cheese toast
1 serving of Ham & Cheese On White Sandwich has 28 grams of total carbohydrates, 22.8 grams of net carbohydrates, 8.9 grams of fat, 12 grams of protein, and 251 calories.
How many calories are in a whole grain ham and cheese sandwich
1 ham and cheese sandwich on whole grain bread has 34 grams of total carbohydrates, 32 grams of net carbs, 7 grams of fat, 17 grams of protein, and 270 calories.
Ham and cheese toast on brown bread has how many calories
The sandwich has a total of 234 calories (12 percent of the RDA for calories) and 4.3 grams of sugar (5 percent of the Reference Intake for sugar).
What is the calorie count of a handmade ham sandwich
Depending on the type of bread, amount of filling, type of filling, and seasoning, a ham sandwich can have anywhere from 210 to 820 calories (or more).
Is it possible to lose weight by eating a ham and cheese sandwich
You cannot lose weight by eating certain foods. To lose weight, you must expend more calories than you regularly consume, regardless of the food you eat. As a result, the amount of weight you can lose with a ham sandwich is determined by the total number of calories you consume each day. If you eat about 700 calories at each meal and replace it with a 350-calorie ham sandwich once a day, you will add to your weekly calorie deficit of about 2,500 calories, which will help you lose about 1 1/2 pounds every two weeks.
How many calories is a ham and mayo sandwich on white bread
1 sandwich with ham and cheese on bread with lettuce and mayo has 29.4 grams of total carbohydrates, 27.7 grams of net carbs, 19.1 grams of fat, 23.1 grams of protein, and 386 calories.
Are ham sandwiches good for you
Since ham is considered a “processed meat”, it is not the healthiest choice of meat. Eating ham may increase the risk of colon and lung cancer, according to a study published in PLOS Medicine. The salt content of ham is also high. A typical ham sandwich has 1000 mg of salt in it. Ham is also a high-calorie food. One thin slice, weighing just 24 grams, has 46 calories, with a significant number of calories coming from harmful fats.
If you’re craving a ham and cheese sandwich, the healthiest option is uncured grilled ham that’s low in sodium and doesn’t contain nitrates.
