1 serving of Ham and Swiss Sandwich has 0 grams of total carbs, 0 grams of net carbs, 0 grams of fat, 0 grams of protein, and 350 calories.
How many calories does a Swiss ham and cheese sandwich on white bread have
1 serving of Ham & Cheese On White Sandwich has 28 grams of total carbohydrates, 22.8 grams of net carbohydrates, 8.9 grams of fat, 12 grams of protein, and 251 calories.
Is it good to eat a Swiss ham and cheese sandwich
A standard deli-counter Swiss ham and cheese sandwich, in contrast, may have more than 400 calories and up to 20% of an adult’s daily limit of saturated fat. With low-fat and low-sodium ingredients, you can make healthy homemade ham and Swiss sandwiches at home.
How many calories are 6 inches of ham and cheese
Carbohydrates in Double Ham And Cheese 6″ Sub One serving of Double Ham And Cheese 6″ Sub contains 47 grams of total carbohydrates, 43 grams of net carbohydrates, 27 grams of fat, 28 grams of protein, and 540 calories.
What is the calorie count of a handmade ham sandwich
Depending on the type of bread, amount of filling, type of filling, and seasoning, a ham sandwich can have anywhere from 210 to 820 calories (or more).
How many calories does a ham and cheese sandwich on brown bread have
The sandwich has a total of 234 calories (12 percent of the RDA for calories) and 4.3 grams of sugar (5 percent of the Reference Intake for sugar).
Is it possible to lose weight by eating a ham and cheese sandwich
You cannot lose weight by eating certain foods. To lose weight, you must expend more calories than you regularly consume, regardless of the food you eat. As a result, the amount of weight you can lose with a ham sandwich is determined by the total number of calories you consume each day. If you eat about 700 calories at each meal and replace it with a 350-calorie ham sandwich once a day, you will add to your weekly calorie deficit of about 2,500 calories, which will help you lose about 1 1/2 pounds every two weeks.
