1 ham and cheese sandwich contains 352 calories. The Percentage Daily Value (DV) of a nutrient in a food portion shows how much it contributes to the daily diet. The standard nutritional advice is 2,000 calories per day.
How many calories does a ham and cheese sandwich on white bread have
1 serving of Ham & Cheese On White Sandwich has 28 grams of total carbohydrates, 22.8 grams of net carbohydrates, 8.9 grams of fat, 12 grams of protein, and 251 calories.
How many calories does a ham and cheese sandwich on whole wheat bread have
1 ham and cheese sandwich on whole grain bread has 34 grams of total carbohydrates, 32 grams of net carbs, 7 grams of fat, 17 grams of protein, and 270 calories.
How many calories does a grilled ham and cheese sandwich contain
1 grilled ham and cheese sandwich has 369 calories and 31.3 grams of total carbohydrates, 29.3 grams of net carbs, 18.1 grams of fat, 19.4 grams of protein.
How many calories is a ham and bread sandwich
Depending on the type of bread, amount of filling, type of filling, and seasoning, a ham sandwich can have anywhere from 210 to 820 calories (or more).
How many calories does a ham and cheese sandwich on brown bread have
The sandwich has a total of 234 calories (12 percent of the RDA for calories) and 4.3 grams of sugar (5 percent of the Reference Intake for sugar).
Is it healthy to eat a ham sandwich
It is high in protein as well as various other nutrients. However, consuming processed meats such as ham on a daily basis may increase the risk of certain cancers. Consequently, as part of a balanced diet, it is advisable to limit your intake and stick to fresh, less processed forms of ham.
How many calories does a 6-inch ham and cheese sandwich contain
1 serving of Double Ham And Cheese 6″ Sub has 47 grams of total carbohydrates, 43 grams of net carbs, 27 grams of fat, 28 grams of protein and 540 calories.
How many calories does Subway ham and cheese sandwich contain
Subway Ham Sub With Cheese (1 Jerry’s Sub (8 inches long)) with lettuce, tomato, and spread, Subway Ham Sub With Cheese 865 calories, 68.3 g total carbohydrates, 63.7 g net carbs, 47.8 g fat , 39.8 g protein
