1 serving of Virginia Baked Ham has 4 grams of total carbs, 4 grams of net carbs, 2 grams of fat, 9 grams of protein, and 60 calories.
How many calories are in a piece of fresh ham
1 medium slice of Fresh Ham contains 114 calories. The Percentage Daily Value (DV) of a nutrient in a food portion shows how much it contributes to the daily diet.
Is Virginia ham good for you
Ham is high in protein but low in carbohydrates, fat and fiber. It is very low in calories when consumed alone.
Just 2 ounces (57 grams) of ham (about 34 thin slices) provide (1), (2), and (3):
- 11 grams of protein
- 1.25 grams of sugar
- Sodium: 26% of your daily value (DV)
- Selenium is present at 4276 percent DV.
- Phosphorus: 11% of daily value
- Zinc: 9% of daily value
- Potassium: 6% of daily value
- 3% of the daily value for iron
- Copper: 3% of daily value
- Magnesium: 3% of daily value
Depending on the type of ham, 2 ounces (57 grams) can provide up to 76 percent of the daily value for selenium. Selenium is a mineral that aids reproduction, DNA synthesis, and virus resistance (2, 3, 4).
Pork products like ham have more iron, thiamine, and other B vitamins than chicken and fish. Pork, on the other hand, may lack some nutrients compared to other red meats, such as beef (5).
Ham is a complete protein because it contains all nine essential amino acids. Amino acids are essential for protein synthesis, metabolism, gene expression, and cell communication (6, 7, 8, 9).
In addition, this popular red meat is rich in phosphorus, zinc, and potassium, all of which aid in energy production, fight infection, and maintain a healthy heart (10, 11, 12).
In addition, ham and other meats are rich in the components carnosine, choline, and coenzyme Q10, all of which aid energy production and cellular communication throughout the body (13).
Ham is a healthy lean protein that is rich in vitamins, minerals and amino acids. It contains a lot of selenium.
What deli meat is made of Virginia ham
Maple Honey, Black Forest, Virginia, Capocollo, Baked Honey
They are all excellent in their own right, but understanding how each of these sweet, smoky meats came about and what makes them so different is a puzzle that is often shrouded in obscurity.
The beautiful forested mountainous area in southwest Germany known as The Black Forest is pronounced Schwarzwald. Beautiful hillsides and meadows grace this forested region, which is bordered to the west and south by the Rhine valley.
Its namesake ham is known for its mild, smokey flavor and tanned skin. The spices used before smoking give the dish a black color. To name a few, salt, garlic, coriander, juniper, and pepper. The Black Forest ham is smoked over pine or spruce and can take up to three months to complete. It is a juicy ham with a particular flavor that comes from the type of wood used in the smoking process.
BLACK FOREST IN LUSSO These time-honored practices are carefully carved into ham.
Black Forest ham is very adaptable, and can be easily swapped out for other types of ham in almost any recipe.
The Savory Breakfast Cups, which combine creamy, smoky Gouda with succulent chunks of Black Forest ham, and these Hot Ham and Swiss Sandwiches are two of our favourites. It also highlights those beautiful edges. The nutty undertones of Swiss cheese perfectly complement the light, smokey and distinctive taste of the Black Forest perfectly.
Virginia ham, often known as country ham, is a regional specialty that first appeared in rural Tennessee, Virginia, Georgia, Kentucky, and the Carolinas around 1944. However, the way it is smoked and preserved is more important than the location. country beef.
It is smoked with oak, walnut, apple, and, more commonly, hickory wood. Virginia ham is milder in taste than Black Forest ham and is carefully preserved for a year or more.
Virginia Ham by DI LUSSO is a classic ham that is a perennial sandwich favorite. It’s cooked, preserved and smoked the old-fashioned way, paying homage to its American roots and accentuating its popular flavor. Its versatility, like the Black Forest, makes it shine while complementing various recipes.
The Pear, Ham, and Provolone Crostinis are a great mix of sweet and savory, and they make the perfect appetizer for entertaining at home.
A great lunch option is our Ranch Club Wrap. Cucumber, avocado and spinach are some of the fresh vegetables used. It’s fantastic with Virginia ham. It has the perfect combination of cool crunch and sweet smokiness.
Capocollo is a special pork shoulder that has been traditionally preserved. For an authentic and strong taste, it is seasoned with spicy and dry ingredients. It’s a favorite in antipasto dishes, alongside salamis, Prosciutto and other dry sausage-style meats. It’s also a fantastic flavor complement to grilled sandwiches like paninis, mufflettas, and Italian subs when cut very thin.
At your next celebration or unplanned gathering, serve IN our LUSSO Hot Ham Capocollo on this very festive Fall Platter. Using a variety of delicious meats, cheeses and fresh toppings, create bite-sized bursts of flavor with Global Inspired Tapas. You are ready to entertain in style with just a glass of your favorite wine.
Each of our hams is hand-handled at Di Lusso and gently smoked with real wood or expertly grilled to perfection. Real honey, real brown sugar and real pepper are incorporated into specialty hams like our Honey Maple, Brown Sugar and Black Peppercorn Hams.
In any of our meats, we never use artificial flavors or colors. In fact, all of our meats are gluten-free, with no added fillers or MSG. Our meats have such a deep and authentic taste because of our meticulous attention to detail and tradition.
Here are some of our favorite recipes that incorporate some of our most popular specialty hams.
How many calories are thick slices of ham
1 thick slice of Fresh Ham contains 171 calories. The Percentage Daily Value (DV) of a nutrient in a food portion shows how much it contributes to the daily diet.
