1 ham and cheese sandwich contains 352 calories. The Percentage Daily Value (DV) of a nutrient in a food portion shows how much it contributes to the daily diet.
How many calories in a ham sub sandwich
Depending on the type of bread, amount of filling, type of filling, and seasoning, a ham sandwich can have anywhere from 210 to 820 calories (or more).
How many calories does a ham and cheese sandwich on white bread have
1 serving of Ham & Cheese On White Sandwich has 28 grams of total carbohydrates, 22.8 grams of net carbohydrates, 8.9 grams of fat, 12 grams of protein, and 251 calories.
How many calories does Subway ham and cheese sandwich contain
Subway Ham Sub With Cheese (1 Jerry’s Sub (8 inches long)) with lettuce, tomato, and spread, Subway Ham Sub With Cheese 865 calories, 68.3 g total carbohydrates, 63.7 g net carbs, 47.8 g fat , 39.8 g protein
What are the calories in a 6-inch Subway ham and cheese sandwich
Subway 6-inch plain ham on whole grain bread without cheese has 290 calories, including 40 calories from fat, according to the Subway website. Two triangles of cheese will add 40 to 60 calories and 35 to 45 calories of fat to your diet.
How many calories does a 6-inch ham and cheese sandwich contain
1 serving of Double Ham And Cheese 6″ Sub has 47 grams of total carbohydrates, 43 grams of net carbs, 27 grams of fat, 28 grams of protein and 540 calories.
How many calories are in a whole grain ham and cheese sandwich
1 ham and cheese sandwich on whole grain bread has 34 grams of total carbohydrates, 32 grams of net carbs, 7 grams of fat, 17 grams of protein, and 270 calories.
How many calories does a ham and cheese sandwich on brown bread have
Snack 1 serving of Ham & Cheese Sandwich on Brown Bread has a total of 58 grams of carbohydrates, 58 grams of net carbohydrates, 36 grams of fat, 41 grams of protein, and 731 calories.
