Hardee’s Big Hot Ham ‘N’ Cheese Sandwich (1 Hardee’s Big Hot Ham ‘N’ Cheese sandwich) has 36.6 grams of total carbohydrates, 34.6 grams of net carbs, 28.1 grams of fat, 30 grams of protein, and 522 calories.
In Hardee’s hot ham and cheese, what type of ham is used
Hot Ham and Hardee Cheese Sandwich served on a small sesame seed bun. It had a good amount of smoked ham and a piece of whitish cheese that was labeled Swiss but melted like American cheese.
How many calories are in a ham and cheese sandwich
1 ham and cheese sandwich contains 352 calories. The Percentage Daily Value (DV) of a nutrient in a food portion shows how much it contributes to the daily diet.
Is it possible to lose weight by eating ham and cheese
You cannot lose weight by eating certain foods. To lose weight, you must expend more calories than you regularly consume, regardless of the food you eat. As a result, the amount of weight you can lose with a ham sandwich is determined by the total number of calories you consume each day. If you eat about 700 calories at each meal and replace it with a 350-calorie ham sandwich once a day, you will add to your weekly calorie deficit of about 2,500 calories, which will help you lose about 1 1/2 pounds every two weeks.
When on a diet, what sandwich is the best to eat
10 Weight Loss Friendly Sandwiches
- Sandwich with peanut butter and banana. Keep. Image courtesy of Shutterstock.
- Save the Tuna Salad Toast.
- Sandwich with berries and almond butter. Keep.
- Sandwich with Eggplant and Mozzarella. Keep.
- Sandwiches made with grilled chicken. Keep.
- Mushrooms with grilled cheese. Keep.
- Save the egg and cheese sandwich.
- Sandwich with Taco Salad. Add to cart. Other items April 14, 2022
What is the healthiest meat for a sandwich
Lunch meat, on the other hand, is very convenient, and many children prefer it over other forms of meat. So, if you’re looking for a meat option for a healthier lunch, keep these suggestions in mind:
- Fresh deli meats are always preferred over packaged lunch meats. Natural and minimally processed nitrates are found in deli meats sliced fresh off the bone or plate.
- Look for deli meats that are minimal in salt. Since sodium is used to preserve fresh deli meat, look for options that say low sodium to help you cut back on salt.
- Choose turkey, chicken breast, lean ham, or roast beef for the leanest deli meat options. When compared to other types of deli meat, it has the most nutritional content.
If premade lunch meats are your only option, check food labels carefully, paying attention to any fillings and additives. Look for nitrate-free and low-sodium alternatives, and make sure you know how much to eat.
You can also buy roast beef, ham, or chicken breast and cook it yourself before slicing it into lunch meat portions. This ensures that you know exactly what is in the meat you are consuming.
