One slice of Deli Sliced Ham contains 34 calories.
1 thin slice of ham contains how many calories
1 thin slice of Fresh Ham contains 57 calories. The Percentage Daily Value (DV) of a nutrient in a food portion shows how much it contributes to the daily diet.
How many calories are in a piece of Christmas ham
Thick Cooked Ham Slices (1 slice) have 0.2 grams of total carbs, 0.2 grams of net carbs, 0.7 grams of fat, 4.4 grams of protein and 25 calories.
Is ham healthy to eat
It is high in protein as well as various other nutrients. However, consuming processed meats such as ham on a daily basis may increase the risk of certain cancers. Consequently, as part of a balanced diet, it is advisable to limit your intake and stick to fresh, less processed forms of ham.
Is ham a healthier alternative to bacon
There are some nutritional differences between Canadian bacon and ham as they come from two separate halves of pork. In general, Canadian bacon is healthier than regular ham. When compared to ham, Canadian bacon has fewer carbohydrates and more protein, and is reduced in sodium. Although ham has more vitamin C and calcium than Canadian bacon, it also has more calories.
