One omelet with ham and cheese has only 1.7 g of carbohydrates and no fiber. Most adults need at least 130 grams of carbohydrates and 28 grams of fiber per day, according to the Institute of Medicine. Due to the lack of both in the omelet, you may want to add 1/2 cup of broccoli and a slice of whole wheat bread to your diet, which will offer 14.4 g of carbohydrates and 3 g of fiber.
Three-egg ham and cheese omelet contains how many carbohydrates
One serving of Three-Egg Omelette Specialties Ham & Cheese has 5 grams of total carbohydrates, 5 grams of net carbs, 39 grams of fat, 40 grams of protein and 530 calories.
Two-egg ham and cheese omelet has how many carbohydrates
2 Eggs Ham & Cheese Omelette (1 serving) has 780 calories and 88 grams of total carbohydrates, 82 grams of net carbs, 29 grams of fat, 37 grams of protein.
How many calories in a ham and cheese omelet
1 serving of a ham and cheese omelet has 7 grams of total carbohydrates, 7 grams of net carbs, 35 grams of fat, 47 grams of protein and 540 calories.
A three-egg omelet with ham has how many calories
You’ll add 115 calories to your omelet if you add an ounce of cheddar cheese. If you use the same amount of American cheese, the calorie count is reduced to 104. Adding an ounce of chopped ham to the end of your omelet will add 62 calories. When you add them all up, your 3 omelettes have a total of 452 calories, which doesn’t include the fat used to cook the eggs.
How many carbohydrates are in a cheese omelet
1 large egg (1 whole egg or 2 egg whites) contains 1.1 grams of total carbohydrates, 1.1 grams of net carbohydrates, 14.8 grams of fat, 9.5 grams of protein and 177 calories in an omelet with cheese.
Is it true that omelettes help you lose weight
Eggs can be prepared in a number of ways, but the most common are boiled, scrambled, scrambled, or baked.
A cooked breakfast omelet with a few eggs and some vegetables is a delicious and easy weight loss meal option.
On this page, you’ll find a variety of low-carb breakfast ideas, some of which include eggs.
How many carbohydrates do a bacon and cheese omelet contain
1 serving of Bacon And Cheese Omelette has 78 grams of total carbohydrates, 73 grams of net carbs, 45 grams of fat, 40 grams of protein, and 870 calories.
Is an omelet with eggs and cheese healthy
Are cheese omelettes good for you? Cheese omelettes, especially when filled with vegetables, can be part of a healthy diet. Protein, vitamins and good fats like Omega-3 are found in eggs, while protein, vitamins and minerals like calcium are found in cheese. Make sure you use the best and freshest ingredients you can.
