1 serving of a ham and cheese sandwich has 26 grams of total carbohydrates, 22 grams of net carbs, 7 grams of fat, 13 grams of protein, and 220 calories.
How many carbohydrates does a ham and cheese sandwich on white bread contain
1 serving of Ham & Cheese On White Sandwich has 28 grams of total carbohydrates, 22.8 grams of net carbohydrates, 8.9 grams of fat, 12 grams of protein, and 251 calories.
How many calories is a ham and cheese sandwich
1 ham and cheese sandwich contains 352 calories. The Percentage Daily Value (DV) of a nutrient in a food portion shows how much it contributes to the daily diet. The standard nutritional advice is 2,000 calories per day.
A 6-inch ham and cheese sub has how many carbohydrates
Carbohydrates in Double Ham And Cheese 6″ Sub One serving of Double Ham And Cheese 6″ Sub contains 47 grams of total carbohydrates, 43 grams of net carbohydrates, 27 grams of fat, 28 grams of protein, and 540 calories.
How many calories is a ham and cheese sandwich on white bread with mayonnaise
1 sandwich with ham and cheese on bread with lettuce and mayo has 29.4 grams of total carbohydrates, 27.7 grams of net carbs, 19.1 grams of fat, 23.1 grams of protein, and 386 calories.
Is it possible to lose weight by eating a ham and cheese sandwich
You cannot lose weight by eating certain foods. To lose weight, you must expend more calories than you regularly consume, regardless of the food you eat. As a result, the amount of weight you can lose with a ham sandwich is determined by the total number of calories you consume each day. If you eat about 700 calories at each meal and replace it with a 350-calorie ham sandwich once a day, you will add to your weekly calorie deficit of about 2,500 calories, which will help you lose about 1 1/2 pounds every two weeks.
How many calories does a ham and cheese sandwich on whole wheat bread have
1 ham and cheese sandwich on whole grain bread has 34 grams of total carbohydrates, 32 grams of net carbs, 7 grams of fat, 17 grams of protein, and 270 calories.
