Two slices of whole-wheat bread (about 70 calories), one egg (75 calories, 6 grams of protein), and a lean breakfast plate (3-4 ounces of ham or Canadian bacon, about 10 grams of absorbable protein) should suffice.
What foods are the ideal protein to avoid
To start an ideal protein program, contact an authorized clinic or center, as this diet requires one-on-one instruction from a certified healthcare practitioner or trained coach to help you achieve your weight loss goals.
Ideal Protein has many locations in North America and can be seen on their website.
Phase 1: Weight Loss (Flexible Duration)
- An ideal protein meal with 2 cups of selected vegetables (see “Foods” below).
These ideal protein meals are only available in authorized clinics or centers. Most meals contain 20 grams of protein and less than 200 calories per serving.
For lunch and dinner, you can eat as many fresh vegetables from their list as you want.
Dieters are also advised to take the following supplements, which, in addition to meals, must be purchased through a certified clinic or center:
- It is recommended to take 1 multivitamin, 2 calcium and magnesium pills and 2 omega-3 supplements with dinner.
Exercise is generally discouraged during the first three weeks of a diet because it can cause unwanted side effects due to a drastic reduction in calorie intake.
Phase 2: 14 days (two weeks)
The 14-day phase of the ideal protein diet is the second phase. It starts once you reach your weight loss goals.
This phase, like the weight loss phase, allows you to eat a meal made mostly of whole foods. It contains 8 ounces (225 grams) of protein and 2 cups of vegetables of choice. Dinner follows a similar pattern.
Phase 3: Pre-stabilization (two weeks)
Phase 3 begins with a shift to a maintenance diet, known as the pre-stabilization phase.
This stage is easy because all you have to do is replace your ideal protein product with whole foods for breakfast. Protein, carbohydrate and fat choices, as well as a piece of fruit, should all be included.
You also no longer need to take potassium supplements with breakfast.
Breakfast carbohydrates are thought to help restart the pancreas’ insulin production and train it to produce the proper amount. However, this claim is not supported by any clinical trials.
Phase 4: Maintenance (one year)
This phase includes a 12-month maintenance plan. The purpose of this phase is to teach you how to lose weight while having more nutritional flexibility.
Although this phase lasts only one year, you should live by its main idea for the rest of your life.
- Foods high in carbohydrates and fats should not be mixed, with the exception of breakfast. For example, if your lunch is mainly fat and protein, keep your carbohydrate intake to a minimum.
- Protein: Divide your body weight (in pounds) in half and eat that many grams of protein per day. For example, a 150-pound person should consume at least 75 grams of protein per day.
- Day of Indulgence: You can eat foods that are normally restricted to an ideal protein diet one day a week.
The ideal protein diet is a four-phase ketogenic diet that requires one-on-one instruction from a registered healthcare professional or trained counselor.
Can you eat ham on ideal protein
Poultry Skinless Chicken, Poultry, Partridge, Pheasant, Quail, Turkey, 6 Eggs (2-4 Whole Eggs, the rest white), Wild Fowl Pork – Pork Tenderloin, Lean Ham
Is bacon good for your diet
While real bacon is hard to resist, many people opt for turkey bacon for weight loss. On the other hand, turkey bacon doesn’t always save you the calories and fat you’d expect. One brand has 20 calories, 0 grams of saturated fat, and 120 milligrams of sodium, while other brands have the same calories and fat as center-cut pork bacon and even more sodium.
Can eating bacon help you lose weight? Yes, it is conceivable. The idea is to choose leaner, better-tasting cuts (like center-cut bacon) and control the portion size. Two slices of cooked center-cut bacon contain 60 calories, 2 grams of saturated fat, and 260 milligrams of sodium, so they’re hardly diet-busters. We recommend real bacon, especially if a small amount will satisfy you, which is crucial for sticking to your plan.
Is it possible to eat eggs on ideal protein
Vegetarians can follow an ideal protein weight loss regimen and get all their protein at dinner from eggs, fish or tofu. Vegetarians can substitute their complete protein for dinner with two ideal protein dishes.
Can You Eat Eggs in Ideal Protein Phase 1
It all depends on your weight loss goals. Stage 1 should be followed until you lose 100% of your body weight. The ideal protein weight loss strategy addresses the root of the problem.
How Much Weight Did You Lose During Ideal Protein Phase 1?
When followed correctly with an ideal protein weight loss regimen, Phase 1 dieters lost an average of 6 to 8 pounds in the first two weeks and at least 2 pounds (most lost 25 pounds) per week thereafter.
What is the cost of Ideal Protein Phase 1?
You should set $135 per week for products, vitamins, coaching sessions, and e-help. For a detailed cost study of ideal protein, visit this page.
On the other hand, new dieters can get started with BioIntelligent Wellness’s Ideal Protein for $50, including no start-up fee. For more information, see our new dieter deals.
What side effects might I experience during the first stage?
Phase 1 of ideal protein reduces your daily calorie consumption (especially carbohydrates). Therefore, you may feel any of the following symptoms at first:
Can I exercise in the first stage?
Yes. However, keep the intensity low. After the first two weeks of a treatment regimen, we recommend only moderate exercise.
Ideal protein is a low-calorie diet, the first phase of which is a dramatic reduction in caloric expenditure. Therefore, moderate to vigorous exercise may lead to loss of lean muscle, which is counter to the purpose of the program.
Physical exercise, moderate stretching, and gentle yoga are all great options to consider. You can also use the IdealSmart app to track your workout plan.
Can vegetarians or vegans follow the ideal protein?
Vegetarians can follow an ideal protein weight loss regimen and get all their protein at dinner from eggs, fish (if pescetarian), or tofu. They can replace all of their protein at dinner with two ideal protein dishes. Before buying any box, be sure to read the ingredient list on each box.
Due to numerous dietary restrictions, strict vegans do not consume any animal protein or animal by-products such as dairy products, honey, etc., and are not eligible to follow the ideal protein weight loss protocol.
Can I drink Diet Coke while taking Ideal Protein
If you are following an ideal protein diet, you should not drink soda (soda) or other diet drinks as all diet drinks (i.e. no sugar, zero carbs) can lead to an imbalance in acid/base regulation.
Is it possible to eat cucumbers on ideal protein
Lettuce/Unlimited Raw Vegetables Endive, lettuce, lettuce, green and red lettuce, iceberg lettuce, mushrooms, endive, radishes, romaine, spinach, and watercress
Is it okay to eat spaghetti squash while taking ideal protein
Occasional Vegetables: These restricted vegetables are high in carbohydrates and only allow 4 cups per week. This list yields a total of four cups per week.Brussels sprouts, eggplant, jicama, leeks, hearts of palm, rutabagas, snow peas, spaghetti squash, tomatoes, tomatoes
How many calories do you consume per day on ideal protein
In other words, the food you eat will provide you with about 900-1100 calories. Unlike other ketogenic diets, the ideal protein plan contains enough protein to keep you from losing muscle. An ideal protein diet also meets daily vitamin and mineral needs.
To meet your body’s needs, you need an average of 2,000 calories per day, 900 of which come from an ideal protein diet. The remaining 1,100 calories will come from the fat stored in your body!
Can Bacon Really Help You Lose Belly Fat
If you’re trying to lose belly fat, high triglyceride levels, and insulin resistance (all of which are associated with weight gain), a high-fat breakfast with bacon may be the way to go. Eating foods high in carbohydrates, such as bagels, can lead to weight gain, according to a University of Alabama study. On the other hand, a high-fat dinner can help activate fat metabolism effectively, thereby planning your metabolism for the rest of the day in a positive way! This is supported by research published in the Journal of Nutrition, which found that the main macronutrient in breakfast is a source of fuel for the rest of the day. So if you eat bacon first thing in the morning, your body’s fat stores will be depleted throughout the day.
