1 cup of Pea and Ham Soup contains 28.3 grams of total carbs, 24 grams of net carbs, 4.2 grams of fat, 11.7 grams of protein and 195 calories.
Is split pea soup suitable for a ketogenic diet
Bone broth has grown in popularity in recent years. The health benefits of ham bone in split pea soup are similar to bone broth, such as boosting the immune system, helping the gut heal and reducing inflammation. Ham bone is an essential part of classic split pea soup because of its rich flavor. It is recommended to simmer ham bones in water for at least an hour for optimal health benefits.
Split pea soup is not ketogenic friendly, which is unfortunate for those on a ketogenic diet. As the ketogenic diet grows in popularity, more pea soup alternatives with less than 15 grams of carbohydrates and higher protein content are becoming available. This helps in adhering to the keto macro scale as follows: Carbohydrates make up 5% of total calories. Protein makes up 25% of total calories. Fat makes up about 70% of total calories. Brands that add bone broth are good options. These will be discussed later.
What soups are good for a ketogenic diet
As promised, here are some of the best low-carb soups to keep in your cupboard. Eating soup from a can is by definition a higher carb game, but we’ve scrutinized each of these canned options to make sure they’re under 10 grams of net carbs per serving, and we’ve also got you covered Options other than canned are offered to consider.
Remember, just because something is good for keto, doesn’t mean you can eat it all you want. In short, you can eat more than the higher-carb alternatives. The only way to stay in ketosis is to track your carbs and how much they’ve added to your daily intake.
Kettle Spicy Cauliflower Soup
It’s pricey, but it does a great job of being low-carb while maintaining the flavor, and it’s a little spicy for more daring eaters!
Progresso Broccoli Cheese with Bacon
This is the highest carb option on the list, but it’s available in most supermarkets. It may be a good idea to dilute with cream or bone broth to help spread the carbs.
Costco Broccoli Cheddar Soup
Broccoli Cheddar Soup is one of the most comforting soups in my opinion, and Costco’s version gives you a lot of food in exchange for carbs. Plus, one trip to Costco will get you enough soup for a year! Or at least, that’s how it is for me.
Healthy Choice Country Vegetables
This soup is loaded with carbs, but it’s a great option when you really want a canned ready-to-eat soup. It’s also a great option for thinning with bone broth!
real raw beef and vegetables
This soup is also a bit more expensive, but free of preservatives, gluten and other additives. It’s a great option for keto dieters because it’s only 11 carbs!
Weight Loss Options High-Protein Soup Mixes
Some people don’t like mixed soups, but they are delicious! Because this mix is so basic, you’ll need to add some veggies to make it a complete dinner.
Progresso Traditional Chicken Enchiladas
This is another canned soup with reduced carbs. If you’re looking for something to get you through dinner quickly and easily, this is enough. You can also add some chicken on top to increase the protein content.
Is it OK to eat beans and peas on a keto diet
Beans and peas are full of fiber, protein, and antioxidants that help you stay healthy, but they’re not low-carb foods! Therefore, on a ketogenic diet, you must avoid beans, peas, and other legumes.
The only exception to this rule is green beans, which have less than 4 grams of net carbs per serving. However, if you stick to a strict ketogenic diet, we advocate eating low-carb plants like spinach or kale, which are equally nutritious but lower in carbs.
Because of their high fiber and antioxidant content, studies show that beans have heart-healthy qualities. They are also associated with reduced incidence of type 2 diabetes and other chronic diseases.
However, in addition to providing an excess of carbohydrates, beans also contain indigestible antinutrients that prevent minerals from being absorbed by the gut. You can get around this by soaking the beans to deactivate these molecules before eating them, but we advocate removing these items from your diet entirely.
Mixed nuts can be used in place of beans in most recipes. We also recommend substituting guacamole for hummus for dipping low-carb vegetables, and low-carb vegetable stock for lentil soup.
Is split pea soup a high carb soup
Because split pea soup is high in carbohydrates (8.15 grams net carbs per 100-gram serving), you should avoid it if possible.
To stay in ketosis, keep your net carb intake between 20 and 30 grams per day.
Using this keto macro calculator, you can calculate your optimal daily net carb allocation. Then, use the serving size calculator below to work out a serving size that fits your net carb budget.
Is split pea soup a healthy way to lose weight
Under certain circumstances, a meal can be placed on a fat-burning dish. For example, it can include vegetables and oily fish like salmon. For breakfast, eggs on whole wheat toast is another option.
Protein-rich plant-based meals are a great way for vegetarians and vegans to lose weight. One way is to combine fat-burning foods like peas with other protein-rich foods. Pea soup and pea watercress are two examples.
Eating fat-burning snacks like almonds is also a good idea. These foods are more likely to satisfy hunger and control appetite than chocolate or potato chips.
Is ham and pea soup high in calories
This soup is filling, hearty, delicious, and, yes, healthy! High in protein and fiber, peas are a nutritious addition to vegetable and chicken soups.
- How many calories are in split pea soup? One cup of this recipe has 552 calories. (You can save calories by using a 50/50 broth/water ratio, but it tastes better when you use 100% broth.)
- How many carbs are in split pea soup? Because peas are starchy, this soup is high in carbs, with 61 carbs per cup.
- Is split pea soup a low carb option? Not at all. On a keto diet, you should avoid beans because they are especially high in carbohydrates. Many pea soup recipes include potatoes, which are not recommended. Peas, like lentils, are not absolutely impossible to cook due to their high fiber content. If you’re exercising, you can eat small portions while staying in ketosis by balancing your fat/protein/carb ratio. However, this is just my opinion. I’m not on a ketogenic diet myself, and I’m not well-versed enough on the subject to give sound advice.
Is it OK to eat peas and corn on a keto diet
Legumes like quinoa, beans and corn peas, beans and lentils, and grains like corn and quinoa, although grown above ground, are high in carbohydrates. Therefore, they are not good ketogenic options. Avoid them if you’re on a ketogenic diet and trying to stay below the necessary 20 grams of carbs per day.
Can I drink soup on a ketogenic diet
If you like potato soup, then you’re in for a treat. Substitute cauliflower heads for the bulk of the carbs in traditional baked potato soup. Just cut, steam, and transfer the rest of the Baked Potato Soup ingredients to a food processor – pure, and enjoy this fresh, creamy and delicious. While some vegetables, like cauliflower, can cause bloating in some people, it’s best to start small.
Stewed non-starchy vegetables in broth is a ketosis-approved way to boost vitamin, fluid, and fiber C compared to a diet without these important plant foods.
Try sautéing the veggies in a generous amount of olive or canola oil first, then toss them in a stock pot with a delicious broth and seasoning.
Cook until the sauce reaches the perfect flavor.
Top with a slice of cheese and enjoy!
Keto isn’t just about cutting carbs. If you eat too much protein, you risk losing ketosis.
Higher-fat protein cuts, such as dark-meat poultry with skin and ground meat, provide more non-protein calories and can easily be added to tomato sauce.
Without draining the ground beef, just cook with diced bell peppers, onions, and oil.
Simmer for a few hours on low heat with garlic, a can of chopped tomatoes, chili seasoning, and beef broth.
Serve with a dollop of sour cream and a dash of cheddar.
“Whether you eat ketchup or not, you’ll love this dish!”
Cream-based soups, formerly off-limits for those with weight control, can now be enjoyed with a few tweaks. Cheese and cream bases provide plenty of nutritious fats, but keep in mind the carbs that dairy products naturally contain, as well as any hidden fillers that may add unwanted carbs. That’s why it’s crucial to always read labels. When in doubt, opt for a broth-based soup, which provides the electrolytes you need to stay hydrated on a keto diet. A variation on French onion soup, without bread, but with lots of buttery onions and a dash of cheese, is a great option.
If you’re already planning holiday dinners, check out these keto-friendly recipes.
Does the keto diet allow soup
- They are simple, straightforward and versatile. If you’re new to the Keto diet or cooking in general, soups are a great place to start. If you don’t have this feature or want to add more, go ahead.
- They are cost effective. Ketogenic diets can be expensive due to the focus on organic protein, but soups and stews allow you to stretch your budget.
- They are lightning fast. While the Keto diet doesn’t allow many pre-made convenience foods, many soups and stews can be prepared in under 40 minutes, making them ideal for dinner.
- They are great for meal prep and prep ahead of time. Make it ahead of time and pack it for a quick meal.
- They can be scaled up or down. If you have a large family, double the recipe. If you’re just cooking for yourself, cut the recipe in half. Most of these recipes are quite adaptable.
- They are within reach. There are no strange substances you’ve never heard of or can’t find. You’ll be familiar with all the elements, which will make it easier to revise your meal plan.
- They are in good shape. This is the most important. All of these recipes are rich in vitamins and minerals. It’s even better if you make your own broth!
