Turkey bacon contains slightly fewer calories and fat than pork bacon, making it a healthier option for those on special diets or who cannot consume pork.
However, compared to traditional bacon, it is a processed meat with less protein, more added sugar, and preservatives linked to an increased risk of cancer.
Although there are more natural alternatives, turkey bacon should still be eaten in moderation.
How is turkey bacon different from regular bacon
The calorie difference between pig and turkey bacon is only about 25 calories. Turkey bacon is thinner than regular bacon but lower in protein. ” Turkey bacon is thinner than pork bacon, has 25 grams less calories and 25 grams less protein.
Is turkey bacon a good bacon substitute
Because it’s still processed pork, this option isn’t as healthy as the more vegetarian-focused bacon options on this list. On the other hand, turkey bacon is a better choice than regular bacon because it is made with white meat rather than red meat and has fewer calories and fat (turkey bacon has 4 grams of saturated fat per serving, while pork bacon has 8 grams).
Pork and Turkey: Which is Healthier
Meat is an excellent source of protein, vitamins and minerals in your diet. If you consume more than 90 grams of red and processed meat per day (cooked weight), the Ministry of Health recommends reducing your intake to 70 grams (4).
Pork and turkey are high in calories. Pork has 53 more calories per 100 grams than turkey.
Turkey is the first choice for a low-calorie, low-fat diet. Both pork and turkey are low in carbs, making them ideal for a low-carb diet.
From a public health perspective, diets that are moderate to low in red meat, unprocessed and lean, and eaten at moderate temperatures are generally the healthiest choices (5).
Because the Atkins and ketogenic diets are low-carb diets, when the body is deficient in carbohydrates, the liver produces ketones from stored fat as an alternative fuel; therefore, these meats are ideal for these diets (6) .
Is turkey bacon good for you
When it comes to whether turkey bacon is a healthy option, the answer is less obvious. Like pork bacon, turkey bacon is high in saturated fat and sodium, two nutrients that can have adverse health effects if consumed in excess. As with other processed meats, consuming turkey bacon in excess is bad for your overall health.
Is it ok for me to eat turkey bacon every day
Experts recommend eating no more than 20 grams of processed meat per day, which is about two and a half slices of bacon (12). Turkey bacon contains less protein than pork bacon and generally more sugar. You should eat it in moderation as it is a processed meat rich in sodium and preservatives.
What makes turkey bacon healthier than regular bacon
Sodium: If you don’t choose low-sodium bacon, just a few slices can exceed the American Heart Association’s daily recommended salt intake of less than 1,500 mg. Two ounces of turkey bacon contain more than 1,900 milligrams of salt. An equal amount of pig bacon contains about 1,300 mg of sodium. High salt intake not only increases the risk of heart disease, but also increases the risk of kidney stones.
Vitamins: Both turkey and pork bacon contain B-complex vitamins, but pork bacon has a higher concentration. Pork is also high in selenium, a mineral that helps prevent cancer by activating certain proteins. Zinc, which helps control gene activity, was present in nearly equal amounts in turkey and pork bacon.
Choosing the Best Turkey Bacon
“It’s critical to understand any meal that promises to be healthier,” Jeffers said. “Parts, as well as nutritional data, are often important considerations.”
Is turkey bacon really healthier than regular bacon
According to the Cleveland Clinic, a 2-ounce serving of turkey bacon has about 218 calories, while a 2-ounce serving of pork bacon has 268 calories.
However, the similarities between bacon and turkey bacon seem to go beyond the calorie content. While bacon and turkey bacon have nearly the same protein content (20 and 17 grams, respectively), turkey bacon contains more sodium (1,900 mg) than regular bacon (1,300 mg).
The fat content of the two alternatives is different. According to the Cleveland Clinic, turkey bacon contains 14 grams of fat per 2-ounce serving, while bacon has 22 grams of fat per 2-ounce serving.
On the other hand, turkey bacon may have a healthier cholesterol content. It has a lower glycemic index, less “bad” fat and less processing than traditional bacon. As a result, food releases sugar into the body more slowly, reducing the risk of elevated cholesterol levels.
When it comes to nutrients, it seems that one is not necessarily worse than the other. When it comes to taste, it’s more of a personal preference. In order for turkey bacon to taste like traditional bacon, it is more salty, resulting in higher sodium content. It’s also pounded into strips to look like bacon, which gives it a different texture.
What is the healthiest way to eat bacon
When trying to eat healthier bacon, the first thing I look for is uncured bacon. This bacon does not have any sodium nitrate added. This is the method most bacon producers use to preserve and color bacon, giving it that lovely bright pink color. Many businesses are now opting for more natural alternatives, such as celery juice, which contains natural nitrates. Some people think that nitrates cause cancer.
**UPDATE** Much has been written about celery nitrates since I first published this. Are they really better for us? Many people and studies have shown that there is no benefit to drinking water from natural sources. Companies do this just to make themselves look healthier or more “natural.” In my opinion, look at the ingredient list for anything you buy. Try to figure out what those ingredients are and what you like best to put in your body. First of all, I would never recommend eating bacon every day – just in moderation.
Is turkey a nutrient-dense meat
Turkey is a popular meat rich in protein, B vitamins, selenium, zinc and phosphorus.
Due to its high vitamin content, it may help with a variety of health concerns, including muscle growth and maintenance.
This meat works well in soups, salads, curries, and a variety of other foods.
What can I use instead of bacon
Try bacon, prosciutto, smoked sausage, prosciutto, or Canadian bacon for the cured or smoked flavor of bacon without actually using bacon. If you don’t want to use beef, there are also vegetable bacon strips on the market.
