Turkey bacon contains slightly fewer calories and fat than pig bacon, making it a healthier option for those on special diets or who cannot eat pork.
However, compared to traditional bacon, it is a processed meat with less protein, more added sugar, and preservatives linked to an increased risk of cancer.
Although there are more natural alternatives, turkey bacon should still be eaten in moderation.
Is Turkey Bacon or Pork Bacon Worst
“Turkey bacon, like pork bacon, is high in saturated fat and sodium, two substances that increase the risk of heart disease,” she noted. “The similarities don’t end there.”
Pork & Turkey Bacon Figures
Protein: Pork or turkey bacon provides nearly the same amount of protein per 2 ounces. The serving size of pork bacon is 20 grams. Turkey bacon contains 17 grams of fat.
Calories: Turkey bacon has fewer calories than pork bacon, although the difference is small, with 218 versus 268 calories per 2-ounce serving.
Fat: Turkey bacon has a lower total fat content than pork bacon, 14 grams and 22 grams, respectively. However, compared to 4 grams. 8 grams of saturated fat, the level of saturated fat is still significant. Heart disease is linked to the consumption of saturated fat.
Why is turkey bacon considered inferior to traditional bacon
Even though turkey bacon is sometimes marketed as a healthier alternative to regular bacon, it hasn’t gotten any better. Turkey bacon still contains a lot of saturated fat and salt. Since you believe turkey bacon is healthier, you may eat more. Your health may suffer as a result.This
You might be surprised to learn that scientists recommend eating no more than one serving of bacon per week. This goes for pig bacon, turkey bacon, and any other type of cured bacon.
When comparing the nutritional content of turkey bacon and pork bacon, the two are actually quite similar. Pork or turkey bacon has about the same amount of protein per two ounces. Turkey bacon provides 17 grams of protein, while pork bacon has 20 grams.
Turkey bacon has 218 calories per serving, compared to 268 calories per serving of pork bacon. The fat content of turkey bacon is the one thing that makes it unique. It has only 14 grams of fat compared to 22 grams of pork bacon.This
Remember, turkey bacon contains 4 grams of saturated fat, which is bad for your health. Even so, at 8 grams per serving, that’s half the amount of pork bacon. Saturated fat intake increases the risk of heart disease.
Is turkey bacon a good bacon substitute
Because it’s still processed pork, this option isn’t as healthy as the more vegetarian-focused bacon options on this list. On the other hand, turkey bacon is a better choice than regular bacon because it is made with white meat rather than red meat and has fewer calories and fat (turkey bacon has 4 grams of saturated fat per serving, while pork bacon has 8 grams).
Is turkey bacon good for you
When it comes to whether turkey bacon is a healthy option, the answer is less obvious. Like pork bacon, turkey bacon is high in saturated fat and sodium, two nutrients that can have adverse health effects if consumed in excess. As with other processed meats, consuming turkey bacon in excess is bad for your overall health.
Can eating turkey bacon help you lose weight
Turkey bacon contains a lot of dietary protein, which is good for weight loss. Turkey bacon has fewer calories than traditional bacon, but it’s still a high-calorie dish. According to the USDA Standard Reference National Nutrient Database, 1/2 cup of cooked turkey bacon contains 157 calories and 12 grams of dietary protein. According to a 2009 study published in the Journal of Nutrition, protein-rich diets are beneficial for weight loss because they increase satiety and daily energy expenditure.
Pork and Turkey: Which is Healthier
Meat is an excellent source of protein, vitamins and minerals in your diet. If you consume more than 90 grams of red and processed meat per day (cooked weight), the Ministry of Health recommends reducing your intake to 70 grams (4).
Pork and turkey are high in calories. Pork has 53 more calories per 100 grams than turkey.
Turkey is the first choice for a low-calorie, low-fat diet. Both pork and turkey are low in carbs, making them ideal for a low-carb diet.
From a public health perspective, diets that are moderate to low in red meat, unprocessed and lean, and eaten at moderate temperatures are generally the healthiest choices (5).
Because the Atkins and ketogenic diets are low-carb diets, when the body is deficient in carbohydrates, the liver produces ketones from stored fat as an alternative fuel; therefore, these meats are ideal for these diets (6) .
Is turkey bacon healthier than regular bacon
Turkey bacon appears to be a healthier option that has grown in popularity in recent years. But, as Dr. Bloomer points out, it’s a matter of degree.
“Because turkey is white meat, it’s lower in cholesterol, probably around 20 percent lower than regular pork bacon,” he claims. “However, even though it was reduced by 20 percent, it was still 80 percent higher in cholesterol than eating it without it.”
“If a patient has coronary artery disease and is concerned about their calorie intake and nutrition, I think going from pig bacon to turkey bacon is kidding themselves,” Dr. Blumer added. “You’re still eating a lot of salt and fat that you don’t need.”
Instead, he recommends switching to the Mediterranean diet, which is rich in fruits and vegetables, and low in salt and high in fat, animal foods.
Is turkey a nutrient-dense meat
Turkey is a popular meat rich in protein, B vitamins, selenium, zinc and phosphorus.
Due to its high vitamin content, it may help with a variety of health concerns, including muscle growth and maintenance.
This meat works well in soups, salads, curries, and a variety of other foods.
Is turkey bacon suitable for a ketogenic diet
Foods to eat Here are some of the most common high-fat, low-carb foods that are a good starting point for anyone interested in trying a ketogenic diet: steak, ham, sausage, bacon, turkey, and chicken are all Meat available. Cheddar, cream, goat, mozzarella, or blue cheese are optional (always unprocessed).
