Turkey bacon contains slightly fewer calories and fat than pig bacon, making it a healthier option for those on special diets or who cannot eat pork.
However, compared to traditional bacon, it is a processed meat with less protein, more added sugar, and preservatives linked to an increased risk of cancer.
Although there are more natural alternatives, turkey bacon should still be eaten in moderation.
Is Turkey Bacon or Pork Bacon Worst
“Turkey bacon, like pork bacon, is high in saturated fat and sodium, two substances that increase the risk of heart disease,” she noted. “The similarities don’t end there.”
Pork & Turkey Bacon Figures
Protein: Pork or turkey bacon provides nearly the same amount of protein per 2 ounces. The serving size of pork bacon is 20 grams. Turkey bacon contains 17 grams of fat.
Calories: Turkey bacon has fewer calories than pork bacon, although the difference is small, with 218 versus 268 calories per 2-ounce serving.
Fat: Turkey bacon has a lower total fat content than pork bacon, 14 grams and 22 grams, respectively. However, compared to 4 grams. 8 grams of saturated fat, the level of saturated fat is still significant. Heart disease is linked to the consumption of saturated fat.
Why is turkey bacon considered inferior to traditional bacon
Even though turkey bacon is sometimes marketed as a healthier alternative to regular bacon, it hasn’t gotten any better. Turkey bacon still contains a lot of saturated fat and salt. Since you believe turkey bacon is healthier, you may eat more. Your health may suffer as a result.This
You might be surprised to learn that scientists recommend eating no more than one serving of bacon per week. This goes for pig bacon, turkey bacon, and any other type of cured bacon.
When comparing the nutritional content of turkey bacon and pork bacon, the two are actually quite similar. Pork or turkey bacon has about the same amount of protein per two ounces. Turkey bacon provides 17 grams of protein, while pork bacon has 20 grams.
Turkey bacon has 218 calories per serving, compared to 268 calories per serving of pork bacon. The fat content of turkey bacon is the one thing that makes it unique. It has only 14 grams of fat compared to 22 grams of pork bacon.This
Remember, turkey bacon contains 4 grams of saturated fat, which is bad for your health. Even so, at 8 grams per serving, that’s half the amount of pork bacon. Saturated fat intake increases the risk of heart disease.
What if turkey bacon is bad for you
When it comes to whether turkey bacon is a healthy option, the answer is less obvious. Like pork bacon, turkey bacon is high in saturated fat and sodium, two nutrients that can have adverse health effects if consumed in excess. As with other processed meats, consuming turkey bacon in excess is bad for your overall health.
Is it ok for me to eat turkey bacon every day
Experts recommend eating no more than 20 grams of processed meat per day, which is about two and a half slices of bacon (12). Turkey bacon contains less protein than pork bacon and generally more sugar. You should eat it in moderation as it is a processed meat rich in sodium and preservatives.
Is turkey bacon considered processed meat
- Use nitrates and nitrites. In humans, they can produce cancer-causing chemicals, according to research.
- The meat is being smoked. Polycyclic aromatic hydrocarbons (PAHs) are carcinogens (PAHs) produced by smoking.
- The meat is cooked at high heat. This can lead to the development of chemicals called heterocyclic amines (HCAs), which damage DNA and increase the risk of malignant mutations.
- Red meat is rich in heme iron, which may cause damage to cells in the colon, increasing the risk of cancer.
Is it possible to eat healthy bacon
When trying to eat healthier bacon, the first thing I look for is uncured bacon. This bacon does not have any sodium nitrate added. This is the method most bacon producers use to preserve and color bacon, giving it that lovely bright pink color. Many businesses are now opting for more natural alternatives, such as celery juice, which contains natural nitrates. Some people think that nitrates cause cancer.
**UPDATE** Much has been written about celery nitrates since I first published this. Are they really better for us? Many people and studies claim that there are no benefits to drinking water from natural sources. Companies do this just to make themselves look healthier or more “natural.” In my opinion, look at the ingredient list for anything you buy. Try to figure out what those ingredients are and what you like best to put in your body. First of all, I would never recommend eating bacon every day – just in moderation.
Pork and Turkey: Which is Healthier
Meat is an excellent source of protein, vitamins and minerals in your diet. If you consume more than 90 grams of red and processed meat per day (cooked weight), the Ministry of Health recommends reducing your intake to 70 grams (4).
Pork and turkey are high in calories. Pork has 53 more calories per 100 grams than turkey.
Turkey is the first choice for a low-calorie, low-fat diet. Both pork and turkey are low in carbs, making them ideal for a low-carb diet.
From a public health perspective, diets that are moderate to low in red meat, unprocessed and lean, and eaten at moderate temperatures are generally the healthiest choices (5).
Because the Atkins and ketogenic diets are low-carb diets, when the body is deficient in carbohydrates, the liver produces ketones from stored fat as an alternative fuel; therefore, these meats are ideal for these diets (6) .
Is turkey bacon healthier than regular bacon
Turkey bacon appears to be a healthier option that has grown in popularity in recent years. But, as Dr. Bloomer points out, it’s a matter of degree.
“Because turkey is white meat, it’s lower in cholesterol, probably around 20 percent lower than regular pork bacon,” he claims. “However, even though it was reduced by 20 percent, it was still 80 percent higher in cholesterol than eating it without it.”
“If a patient has coronary artery disease and is concerned about their calorie intake and nutrition, I think going from pig bacon to turkey bacon is kidding themselves,” Dr. Blumer added. “You’re still eating a lot of salt and fat that you don’t need.”
Instead, he recommends switching to the Mediterranean diet, which is rich in fruits and vegetables, and low in salt and high in fat, animal foods.
Is turkey bacon healthy for people with high blood pressure
Turkey bacon is rich in vitamin B-12, commonly known as cobalamin, an essential ingredient. Cobalamin supports healthy myelin, a fatty substance that surrounds nerves and helps them communicate, as well as the regulation of gene activation within cells. According to the Linus Pauling Institute, you need 2.4 micrograms of vitamin B-12 per day. Each 3-ounce serving of turkey bacon increases your daily intake by 0.3 micrograms, or 13% more than the recommended amount.
Is turkey bacon suitable for a ketogenic diet
Here are some of the most common high-fat, low-carb foods that are a good starting point for anyone interested in trying a ketogenic diet: Steak, ham, sausage, bacon, turkey, and chicken are all meats usable. Cheddar, cream, goat, mozzarella, or blue cheese are optional (always unprocessed).
