Even though turkey bacon is sometimes marketed as a healthier alternative to regular bacon, it hasn’t gotten any better. Turkey bacon still contains a lot of saturated fat and salt. Since you believe turkey bacon is healthier, you may eat more. Your health may suffer as a result.This
You might be surprised to learn that experts recommend eating no more than one serving of bacon per week. This goes for pig bacon, turkey bacon, and any other type of cured bacon.
When comparing the nutritional content of turkey bacon and pork bacon, the two are actually quite similar. Pork or turkey bacon has about the same amount of protein per two ounces. Turkey bacon provides 17 grams of protein, while pork bacon has 20 grams.
Turkey bacon has 218 calories per serving, compared to 268 calories per serving of pork bacon. The fat content of turkey bacon is the one thing that makes it unique. It has only 14 grams of fat compared to 22 grams of pork bacon.This
Remember, turkey bacon contains 4 grams of saturated fat, which is bad for your health. Even so, at 8 grams per serving, that’s half the amount of pork bacon. Saturated fat intake increases the risk of heart disease.
Is Turkey Bacon Worse Than Traditional Bacon
Turkey bacon contains slightly fewer calories and fat than pig bacon, making it a healthier option for those on special diets or who cannot eat pork.
However, compared to traditional bacon, it is a processed meat with less protein, more added sugar, and preservatives have been linked to an increased risk of cancer.
Although there are more natural alternatives, turkey bacon should still be eaten in moderation.
Is it bad to eat turkey bacon regularly
When combined with a healthy diet, turkey bacon can be enjoyed in small amounts, but should not be consumed in excess on a daily basis. Instead of having a plate of turkey bacon, use it as a side dish in recipes, like a bacon broccoli salad or sliced cauliflower, for something delicious without going overboard. Or, if you’re feeling daring, make vegan bacon with shiitake mushrooms and umami-rich spices.
Is it true that turkey bacon can clog your arteries
“Turkey bacon, like pork bacon, is high in saturated fat and sodium, two substances that increase the risk of heart disease,” she noted. “The similarities don’t end there.”
Pork & Turkey Bacon Figures
Protein: Pork or turkey bacon provides nearly the same amount of protein per 2 ounces. The serving size of pork bacon is 20 grams. Turkey bacon contains 17 grams of fat.
Calories: Turkey bacon has fewer calories than pork bacon, although the difference is small, with 218 versus 268 calories per 2-ounce serving.
Fat: Turkey bacon has a lower total fat content than pork bacon, 14 grams and 22 grams, respectively. However, compared to 4 grams. 8 grams of saturated fat, the level of saturated fat is still significant. Heart disease is linked to the consumption of saturated fat.
What kind of turkey bacon is the healthiest
- Choose turkey bacon that isn’t high in nitrates. If you don’t want to give up meat-based bacon, look for options that don’t add any nitrates, like Applegate Farms Uncured Turkey Bacon. It’s also leaner, higher in protein, and lower in sodium.
- Bacon made from plants is the best option. If you want to further limit the health concerns associated with processed meat, I recommend plant-based bacon substitutes, such as those made by Hooray Foods. However, plant-based bacon makes up nearly 12 percent of your daily salt intake, so limit yourself to a few slices.
- Bacon should be eaten in moderation. Reserve bacon, regardless of type, for special occasions like a holiday or birthday breakfast.
- Eat whole foods. Pair bacon with nutrient-dense foods like whole grains, fruits, and vegetables. For example, serve fresh tomatoes, lettuce, and avocado on whole-wheat bread instead of mayonnaise.
- Keep yourself hydrated. According to the Centers for Disease Control and Prevention, all bacon, even turkey bacon, is high in salt, and over time high sodium intake can raise blood pressure and increase the risk of heart disease and stroke. When eating bacon, drink plenty of water to counteract the effect of salt on blood pressure.
- Potassium should be consumed. According to the American Heart Association, potassium-rich foods like avocados and bananas can help regulate the effects of sodium. Aim for 4,200 mg of this mineral per day.
Is turkey bacon a carcinogen
The World Health Organization released a statement Monday that may come as a shock to anyone who enjoys having hot dogs as an outdoor snack.
A committee of scientists at the World Health Organization’s International Agency for Research on Cancer has determined that processed meats, including hot dogs, sausages, ham and even turkey bacon, can cause cancer. Red meat is also labeled as “Possibly Harmful to Humans.”
Is turkey bacon made from pigs
Turkey bacon, the original non-pork bacon, was ignored. Unlike whole meat, turkey bacon is made from smoked turkey that has been diced and re-cut into strips. It’s low in fat (about 10%) and doesn’t shrink like regular bacon when cooked. It tastes good when served with eggs, but not a substitute. The ideal way to enjoy turkey bacon is on a sandwich like a BLT or club, where its smoky flavor can shine without being overpowering.
Is it okay for me to eat bacon every day
“Bacon contains saturated fat,” adds Dr. Boyer. “Saturated fat has been linked to a number of heart-related diseases in many studies, including LDL ‘bad’ cholesterol. Eating bacon for breakfast may cause excess ‘bad’ cholesterol to build up in your blood vessels, clogging your blood vessels, increasing your risk of heart disease, Risk of heart-related diseases such as heart disease and congestive heart failure.”
Dr. Boyer further noted that, according to the Centers for Disease Control and Prevention, “heart-related diseases are the leading cause of death in the United States.”
Is it okay to eat bacon on a regular basis
According to current NHS recommendations, if you consume more than 90 grams (cooked weight) of red and processed meat per day, you should reduce your intake to 70 grams per day. This is about two to three slices of bacon rind or a little more than two slices of roast lamb, beef or pork (each slice is about the size of half a slice of bread). In light of the latest research, it is recommended to limit all processed meat intake to once every two weeks. Therefore, it is ideal to recommend that bacon intake be reduced to a minimum every two weeks.
Is uncured bacon good for you
Many people think that no breakfast is complete without bacon and eggs. While eggs are a healthy breakfast option, bacon should not be eaten every day. Most bacon on store shelves is cured with salt and nitrite, which are nutritional no-nos. Uncured bacon is still salted, but not nitrite, so it’s a bit healthier, but it’s still high in sodium and saturated fat.
Is turkey bacon healthy for people with high blood pressure
Turkey bacon is rich in vitamin B-12, commonly known as cobalamin, an essential ingredient. Cobalamin supports healthy myelin, a fatty substance that surrounds nerves and helps them communicate, as well as the regulation of gene activation within cells. According to the Linus Pauling Institute, you need 2.4 micrograms of vitamin B-12 per day. Each 3-ounce serving of turkey bacon increases your daily intake by 0.3 micrograms, or 13% more than the recommended amount.
